Our next Comprehensive dates for Athens are out!

The Comprehensive Training is a 600hr diploma where students learn and understand the original Pilates Method (named Contrology) as Joe Pilates taught it.

The 4 modules consist of training on all pieces of apparatus as well as small props such as the neck stretcher, toe exerciser, magic circle and many more.

The completion of 600hr will be an evenly distributed mixture of teaching hours, workshops, practice and observation, and can be provided by agreement at Cosmos Pilates and other collaborating studios with Classical Pilates equipment or a studio of your choice.

Training Books will be given with detailed pictures and information of each exercise and throughout the training students will be given modifications and tools to develop a lesson depending on the individual's needs and the body in front of them.

The goal (or aim) and philosophy of this Comprehensive training program is to progress a teacher's ability to use their own instinct, knowledge and understanding of the system, hence why many Pilates teachers and advanced practitioners choose it.

Each training year, Keren will accept only a maximum participation of 12 students to create an intimate, friendly fair and supportive environment for learning.

Keren is a 2nd generation Pilates teacher, which is an important distinction of authenticity for the training that she provides and has studied under the watchful eye of her mentors Jay Grimes, Sandy Shimoda, Karen Frischmann and Ken Krech, to name a few. She has hosted and taught Classical Pilates workshops and Conventions for the last decade and has been working in the fitness industry for 25 years.

To book your spot please contact Keren directly on +30 6942788265