A man is as young as his spinal column
Joseph Pilates
Feel the Classical Pilates in you and integrate your mind and body.
Pilates is a safe, fun and effective workout, integrating your mind and body connection. Through movement, postural changes will happen to your body and bad habits will be broken through correct alignment, utilising the Classical Pilates system. This specific repertoire and exercises on the Mat and Apparatus, will strengthen and stretch at the same time all your muscles, ligaments and tendons. Give your body the fuel and understanding it needs for daily activities, feel lighter, longer, more flexible and strong!
The Studio is the first and only fully equipped studio in Paros Island, and our highly qualified Teachers base their teaching honouring the Classical Pilates system, true to Joseph Pilates original method.
What People Are Saying
Five years ago, I started having back problems. I saw doctors, PT, and had treatments, until finally an MRI showed a serious problem in my spine with herniated discs. The doctors diagnosis was an operation. As of my first lesson I felt like a different person! I have now been doing Classical Pilates for three years and truth is I wouldn’t change it for the world! My back, body and my mind has changed so much, that I can do everything feeling no pain. The doctors could not believe my improvement in mobility, and as a result, I managed to avoid surgery!
— Mina Fysilani, Paros
“The moment I discovered Keren’s studio, I was super excited to know classic pilates is available on the island. I’m practicing pilates for years and I can say Keren is definitely one of the best teachers I came across, The knowledge of the body, the patient and the great slime keep me going on a regular basis. Thank you Keren, I am full of gratitude.”
— Revital Sivan, Paros
“I have been taking Pilates at reputable studios in Southern California, and this studio could compete with or surpass the best of them. This is my second summer season with Keren at Stretch Pilates. I can't say enough about her knowledge and teaching skills. She has me doing all of the exercises properly and is quick to offer direction and adjustment to help you perform at your best level.”
— Carol, LA
For in everything that we do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical fitness as possible
Socrates
